Are you growing insecure because of having yellow-stained teeth? It’s time to overcome this problem by trying different natural teeth-whitening home remedies and adopting the one that works for you perfectly. 

This blog answers one of the most frequently asked questions, i.e., how to whiten your teeth naturally. So, read it thoroughly and share it with your friends and family as well. 

Who knows, you might help someone regain their smile. 

Let’s help you learn more. 

 

Natural Ways To Whiten Your Teeth

Before we discuss how to whiten your teeth naturally at home, let’s see which methods do more harm than good. Using lemons, activated charcoal, oranges, and apple cider vinegar to whiten your teeth at home is not advisable. 

So, remove those items from your natural teeth-whitening strategies. 

Now, let’s look at the top 5 methods for whitening your teeth naturally; 

 

1. Oil Pulling 

Oil pulling refers to washing your mouth with oil to remove harmful bacteria and debris. Research confirms that people find swishing oil around in their mouth a highly valuable method for teeth whitening at home. 

However, don’t replace brushing and flossing with oil pulling. 

While no scientific studies confirm the success of oil pulling in whitening teeth, people have reported significant changes after trying this method. 

Plus, you can try it and see for yourself since it has no side effects. 

Start by rinsing your mouth with oil for 20 minutes after brushing, and finish by spitting it in the trash can. 

You may use sesame, coconut, or sunflower oil for this purpose. Coconut oil is the most preferred one by many people because it offers various health benefits and has a pleasant taste. 

Don’t forget coconut oil is enriched with lauric acid, which can reduce inflammation and kill harmful bacteria effectively. 

This is one of the safest, natural teeth-whitening methods to try at home, as coconut oil doesn’t have any acid or harmful ingredients that can erode your enamel.  

Contact iDentify dental clinic in Faisalabad to receive the best dental care and treatment. You’ll find their staff to be increasingly cooperative, with qualified and experienced dentists at your disposal. 

 

2. Brush Your Teeth With Baking Soda  

Did you know baking soda is one of the most popular ingredients in commercial toothpaste? Baking soda offers natural whitening properties and proves exceedingly helpful in scraping away the stains from the surface of your teeth. 

Interestingly, baking soda prevents the growth of bacteria in your mouth. Keep in mind this teeth-whitening home remedy doesn’t give instant results. However, you will notice a change in the color of your teeth after practicing it for a while. 

Research suggests toothpaste with baking soda reduces gum inflammation, bleeding, and plaque. It also improves overall dental health without any residual harm. 

Mix 6 grams of baking soda with 5 ml water and brush your teeth with the paste. Do it multiple times a week for good results. 

 

3. Hydrogen Peroxide 

Here’s a natural bleaching agent that proves effective in removing stains from your teeth and killing the bacteria in your mouth. What’s important to note here is that using hydrogen peroxide may make your teeth more sensitive. 

So, refrain from using it too much, or don’t try this method if your teeth are highly sensitive. 

For those who will try this teeth-whitening strategy, use it as a mouthwash before brushing. Use 1.5% or 3% solution to stay safe and avoid any harmful effects.  

You can also dilute equal parts of hydrogen peroxide and water to make a solution that can be used safely. 

Or make toothpaste by mixing 10 ml of hydrogen peroxide and 5 grams of baking soda and brushing your teeth with the mixture gently. 

Be aware that overuse can erode your enamel and lead to severe dental issues.

 

4. Fruits & Vegetables 

Eating pineapples, strawberries, and papayas helps whiten teeth. Of course, fruits and vegetables are pretty healthy for your overall health, but they can also prove valuable for maintaining good oral hygiene. 

Pineapples contain bromelain, an enzyme that helps in removing teeth stains. Similarly, papain found in papayas can also whiten your teeth over time. 

Furthermore, strawberries are enriched with malic acid, capable of fixing the color of your teeth without hurting the enamel. 

You can make toothpaste by mixing baking soda with smashed strawberries and brushing your teeth with it a few times a week. It is a natural teeth-whitening remedy many public figures support. 

Never rub your teeth with the fruit directly since the acid can worsen the color instead of fixing it. 

 

 

5. Brush Regularly 

Sometimes fixing the color of your teeth is as easy as brushing regularly, especially right after eating or drinking food and beverages. 

This way, you get to quickly brush away any stains left behind by the food and beverage you enjoyed. It is the ultimate strategy to keep your teeth whitened for a long time.  

Doctors recommend brushing your teeth twice a day for 2 minutes to avoid any dental health problems and maintain good oral hygiene. 

 

To Conclude 

These are tried and tested methods by people all over the globe, so don’t hesitate if there’s no research to prove the outcomes for some of the strategies. 

We hope you found a few solutions to how to whiten your teeth naturally. Try any of the five natural teeth-whitening remedies discussed here. You’ll be amazed at the results. 

Consult with the best Faisalabad dentists at iDentify dental clinic to avoid toothaches and tooth decay.