The liver is the most vital organ of our body and performs over 500 functions. These functions include removing waste and substances from our bloodstream, optimizing blood sugar levels, filtering all the blood, and performing hundreds of other functions to keep our bodies healthy and toxin-free.  According to research, Pakistan has the second-highest rate of hepatitis C, which directly affects the liver. If the liver is sluggish and not performing its functions normally, it can seriously impact your health and your quality of life. Symptoms of an unhealthy liver include:

 

• Loss of appetite and disturbed eating patterns
• Tiredness and Lethargy
• Usually feeling bone, muscular, and joint pain
• Getting bruised easily
• Dark circles, uneven and dull skin complexion
• Hormonal imbalances
• Depression etc.

 

What Steps Can We Take To Keep Our Livers Healthy?

 

• Non-Alcoholic Fatty Liver Disease (NAFLD) is caused when there is a build-up of fat over the liver and is usually found in people who are overweight or obese. Though it does not cause much harm, over time it can cause liver damage like cirrhosis. This is why it is essential to take a look at what we consume and control the portion size of foods that are full of unhealthy fats. 

 

• Avoid alcohol. Alcohol consumption is the root cause of many health-related problems.

 

• Stay physically active. Even if you can’t exercise regularly, try to at least exercise for 30 minutes 3 to 4 times a week to keep your body active.

 

• Although there is no vaccine available for hepatitis C, you can get vaccinated for hepatitis A and B.

 

• When visiting a medical professional, make sure the equipment they use is sterilized and clean. If you have to get an injection for medication or for blood drawing or transfusion, make sure the needles are new and not being reused.

 

• Avoid smoking and carbonated drink. 

 

• Do not share your personal items like toothbrushes and razors or any items that can contain your bodily fluids with people whose health conditions you are not sure about. 

 

• Incorporate a healthy diet full of essential nutrients like fish, red meat, vegetables, and fruits. 

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