Blood pressure is the pull of blood from the walls of the blood vessels. It defines how hard your heart is required to work in order to function correctly. Many people worldwide, especially adults, have high blood pressure, and some of them are not even aware of it.
Hypertension can cause heart attacks, aneurysms, heart failure, stroke, and other dangerous conditions. It can even cause death if it gets severe. It is necessary to keep a check on your blood pressure and try to control it to reduce risk factors. Although there are serious issues related to Hypertension, it can be prevented through some safety measures and treatments.
What are the do’s and don’ts that are effective for Hypertension?
According to recent guidelines, people should engage in different physical activities at least five days a week. These activities include aerobics, walking, swimming, jogging, cycling, etc.
Meditation is another way to help yourself relieve Hypertension. It gives peace and relaxation to your mind. Meditation is crucial in getting your health better and avoiding the chances of suffering from Hypertension.
Yoga is the most common way of reducing stress and maintaining health-related issues. Yoga helps to keep your mind calm and relaxes your muscles, promoting better breathing. It also improves your sleeping pattern and increases flexibility.
People who suffer from Hypertension are often prescribed specific medication which keeps their blood pressure under control and maintains their health. Sometimes, these medications have certain side effects, but they are then mixed with other drugs to balance the results to mitigate the effects.
Sodium consumption is often dangerous to health and causes high blood pressure. The primary source of high levels of Sodium is salt. People who have Hypertension and are actively taking medications to help maintain it should avoid consuming salt to prevent high blood pressure.
Alcohol consumption is one of the most dangerous things for a blood pressure patient, and excessive use can cause serious health risks. Health experts recommend consuming a minimal amount of alcohol if necessary to be precautious and maintain good health.
People who are at risk or already suffering from high blood pressure should avoid eating food containing saturated fats or at least reduce consuming them. It is better to consume high fibre food, such as fruits, vegetables, lentils, low-fat dairy products, beans, chickpeas, and pulses. They should also avoid processed food.
Excessive weight gain can result in Hypertension. A balanced diet can decrease the risk of getting high blood pressure and encourage good health.
Hypertension is considered a silent killer because many people do not notice the symptoms as they are not very prominent other than sleeping disorders, anxiety, and sweating.
So focus on your lifestyle and choose healthier living options to keep your mind and body equally healthy. Start making small changes in your daily routine and include the good practices we’ve mentioned above.
