Your heart craves healthy habits and healthy eating is one of the most important ways to minimize the risk of heart disease. If you want to reduce the chances of heart attack, you must follow these healthy lifestyle tips to prevent heart disease. 

Get started with these top 6 amazing strategies to help you protect your heart.

Quit Smoking 

One of the best things you can do for your heart is to stop smoking and if you’re not a smoker, be sure to avoid secondary smoke.

Chemicals in tobacco can destroy the heart and blood vessels. Cigarette smoke decreases the oxygen in the blood, which increases heart rate and blood pressure because the heart has to work harder to supply enough oxygen to the body and brain.

 

Exercise Daily 

Daily exercise can reduce the risk of heart disease. Physical activity helps maintain your body weight. It also lowers the possibility of other conditions that might strain the heart, such as High Cholesterol, Diabetes and High Blood Pressure.

You don’t have to exercise vigorously to achieve benefits, but you can see more considerable benefits by increasing the intensity, duration, and frequency of your workouts.

 

Maintain a Healthy Diet   

A healthy diet is a solution to many of our health problems. It can protect the heart and improve blood pressure and cholesterol.

A healthy eating diet includes:

• Fruits and Vegetables 
• Healthy fats, such as olive oil
• Fish and Meats 
• Beans or other legumes

Also, avoid the following things in your diet:

• Sugar
• Salt
• Processed carbohydrates
• Saturated fat 
• Fizzy drinks 

  Get a Good Quality Sleep

People who don’t get sufficient sleep have a higher risk of heart attack, high blood pressure, diabetes, obesity and depression.

Make sleep a priority in your life. Set a sleep timetable and stick to it by going to bed early and waking up early every morning. Adults need at least seven hours of sleep every night.

 

Ease your Stress 

Some people cope with their stress in unhealthy ways, such as smoking, drinking alcohol, or overeating. There are several other ways to manage stress like relaxation, physical exercise or meditation, and playing outdoor games, these can help you lower your stress level and it will improve your health.

 

Monitor your Health Regularly 

High cholesterol and high blood pressure can damage the heart and blood vessels. By testing them, you’ll get to know whether you have these conditions. 

Regular monitoring of the following will let you know if any action needs to be taken.

 

• Cholesterol levels – Adults generally have their cholesterol measured at least once every four to six years. Cholesterol examination usually starts at age 20, though earlier testing might be recommended if you have a family history of early-onset heart disease.

 

• Blood pressure – After age 18, blood pressure should be measured at least once every two years to screen for high blood pressure as a risk factor for heart disease and stroke.

If you’re between 18 and 40 and have risk factors for high blood pressure, you should visit the doctor once a year. 

 

• Type 2 diabetes – Diabetes is a risk issue for heart disease. If you have risk factors for diabetes, such as having a family history of diabetes or being overweight, you need proper scanning. Checking for type 2 diabetes is recommended beginning at age 45, with retesting every three years.

 

If you have any health issues such as high blood pressure, cholesterol, or diabetes, stop delaying and visit or call us now.