Does being a non-smoker equate to having a healthy pair of lungs? Well, not smoking definitely does help, but did you know that certain healthy foods for the lungs can improve their health too?
When we breathe in air through our lungs, the oxygen binds itself with the red blood cells. Then the red blood cells carry the oxygen through our veins. Oxygen helps to replace the cells that have worn out, supports your immune system, and supplies you with energy.
So what foods can help you improve the well-being of one of the most important organs of your body? Let us take a look at 5 of the best foods for healthy lungs.
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OLIVE OIL
This widely loved oil is among the top healthy foods for the lungs and is regarded as a great nutritional source. An intake of olive oil can help to protect against respiratory conditions such as asthma. Olive oil is rich in anti-inflammatory antioxidants, which include polyphenols and vitamin E, which provide powerful health benefits.
Read more: WHAT IS ASTHMA AND IS IT CURABLE?
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TOMATOES
Tomatoes and tomato-based products are rich sources of lycopene, which is a cancer-fighting antioxidant. Consuming tomato products has been shown to heal airway inflammation in people with asthma. They also improve lung function in people with Chronic Obstructive Pulmonary Disease.
According to a study, taking a diet rich in tomatoes was associated with controlled asthma. Plus, tomato intake is also linked with a slower decline in lung function in ex-smokers, proving to be beneficial for lung health.
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YOGHURT
Yogurt is full of calcium, potassium, phosphorus, and selenium. Based on research, these minerals may strengthen the lungs and protect against the risk of Chronic Obstructive Pulmonary Disease. The probiotic bacteria found in yogurt help in reducing inflammation in the body and in decreasing the risk of illnesses.
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ORANGES
If we talk about fruits good for the lungs, citrus fruits are an amazing source of calcium. Oranges are famous for their vitamin C richness. People who have chronic lung diseases often use medication with steroids. These medicines cause a reduction in calcium levels in the body. Which is why it is even more important to add oranges to your diet.
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LEAFY GREENS
Leafy greens are an amazing food for the lungs. Leafy vegetables such as spinach are full of vitamins like Vitamins E, A, and C and phytochemicals that lower inflammation. Research states that a diet of leafy greens helps in reducing the risk of lung cancer.
Leafy vegetables also contain nitrates which are transferred to them through the soil. When this nitrate enters the human body, it is converted into nitric oxide. which dilates blood vessels, hence beneficial for blood circulation and delivery of oxygen.
This concludes our list of healthy foods for the lungs. Let us know which is your favorite edible goodness.
Also, due to recent monsoon spells and flooding, there has been an increase in seasonal allergies such as the Flu and Sore Throat.
Read more: CAN THE MONSOON SEASON AFFECT YOUR HEALTH?
The Professionals are here to help you stay safe. Book an appointment with us to stay on the safe side.
